Hello iDealer,

Maybe you keep replaying conversations, hitting rewind and edit in your head until it feels endless. Or you find yourself performing, polishing, and perfecting, whether on screen or in real life, while inside it feels like your system is glitching. It’s exhausting when your inner algorithm keeps looping the same code.

Therapy can be like adding something new into the algorithm so your feed of life starts generating different possibilities. In our sessions we get curious about what keeps the loop running, experiment with new ways of relating, and build strategies that actually support you instead of drain you. Think of it as giving your mind some updates, patches, and room to breathe.

You don’t have to debug it all on your own. This is a space where glitches are welcome, edits aren’t required, and you get to show up as your whole self. If you’re ready to step out of the loop, I’d love to work with you.

Sincerely,

Stephanie

“Mistakes are almost always of a sacred nature. Never try to correct them. On the contrary: rationalize them, understand them thoroughly. After that, it will be possible for you to sublimate them.”

Salvador Dalí

Services

  • Individual Therapy

    It involves confidential and personalized one-on-one for adolescents and adults sessions with a client to address their specific mental health concerns, emotional challenges, and personal goals. Aimed at promoting self-awareness, facilitating personal growth, and developing coping strategies to improve overall well-being.

  • Group Therapy

    Group therapy is a form of psychotherapy where a small group of individuals with similar concerns meet regularly to share their experiences and emotions in a supportive environment facilitated by a therapist, allowing them to gain insight, support, and develop coping strategies together. It provides a unique therapeutic experience that combines professional guidance with peer support, promoting personal growth and improving emotional well-being.

  • Worskshops

    A mental health workshop is a structured educational or interactive session that focuses on specific mental health topics, aiming to provide participants with knowledge, skills, and tools to support their mental well-being.

    Examples include stress management, self-care, coping with anxiety, procrastination, Emotional First-Aid.

  • QPR Trainer

    A Question Persuade Refer (QPR) Trainer is an individual who has undergone specific training to educate others on recognizing the warning signs of suicide, intervening effectively, and referring individuals to appropriate help and resources. They teach participants how to ask potentially life-saving questions, persuade individuals to seek help, and refer them to professional assistance, ultimately aiming to prevent suicide. QPR Trainers play a vital role in equipping communities with the skills and knowledge to identify and support individuals in crisis.

  • “Stephanie has been my guide and helper throughout some of the hardest events in my life, she truly cares and it shows in her work ethic and her drive to continue to meet our goals in every session. She is gentle, but if necessary she respectfully reframes the situation to challenge your thinking. I feel safe in her care, and I feel a positive change has took place in my life as a result of her services.”

    Current client

  • Since I’ve started my sessions with Stephanie in August 2022, I’ve noticed a massive improvement in my mental/emotional health, social relationships and how I manage stress as a very stressed person. Stephanie’s approach to therapy works wonders for me, and she really gets me to think and make connections (what I’m saying versus what I’ve said in previous sessions- etc). She is very respectful and warm in our interactions. I really value Stephanie as a therapist because, in my specific situation, she understands what I’m going through and guides me to a healthier state of mind using therapeutic communication. If Stephanie wasn’t literally my therapist I would consider her a friend- that’s how safe I feel with her. She is exactly who you want to have as your therapist.

    Current Client

  • “I feel very open and comfortable talking to Stephanie! There isn’t anything that I feel that I can’t say to her.”

    Current Client